“A connection is the energy that exists between two people when they feel seen, heard and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
The Process
Most of us have learned from a very early age, that parts of ourselves are simply not okay. In my case, I was wired for connection, openness, love, deep feeling emotions and this was often experienced as too much for my family. In my need to be loved and feel loved, I learned to contain or hide these aspects of myself. This created a whole system of coping strategies that ultimately had me not showing up as my full, authentic self. When I experienced strong feelings, I would often find ways to cover it up. Does any of this sound familiar?
Your story may be different but perhaps you too have spent your life not allowing or accepting the parts of you that feel unlovable, unacceptable and simply not okay.
When we relate to others from a more controlled and less authentic version of ourselves, not only do we rob ourselves of deep connection and intimacy but we are likely to see the other as a way to get some of our more “hidden” needs met.
Coaching
We will spend time understanding where you are in relation to intimacy and connection – both to others and yourself. We’ll identify a few key areas to work on that may be holding you back from having what you want. One of the first steps is having enough self awareness to know where you are. To be able to track what’s happening in your experience moment to moment: What am I feeling right now? What kind of sensations am I experiencing? What am I curious about? Am I centered and grounded, or feeling nervous and anxious? If I could be 100% authentic, what is it that I would say?
Through this process, you will strengthen your confidence, ease, and overall ability to be present with yourself and those you care about in your life. There is so much more waiting for you…
How it all comes together
“We are constantly invited to be who we are.”